You might be under the common impression that self-defense is mainly for people who are athletically fit. Relax, since most of the top self-defense schools point out that self-defense classes are more useful for the weak. In reality, you do not have to have any serious level of physical conditioning just to save yourself when things get ugly.
You might be under the common impression that self-defense is primarily for people who are athletically fit. Actually, individuals who are not fit get more benefit from self-defense classes than individuals who are prime athletes. Self-defense is all about figuring out how to thrive in the face of danger from anyone who has physical advantages over you.
Now, we do have to take a step back and infuse a little reality into the mix here. You will be able to defend yourself while you’re in terrible shape, but you will be much safer if you are in good shape. Being on a self-defense program without working on your conditioning is a halfhearted effort at self-defense.
It has been said there are two common reasons battles are lost. There are occasions when you’re going to just be overpowered regardless of your technique. By taking part in a good strength and conditioning program, you can considerably increase your chances of success. Your ability to rapidly deal with a threat in the best possible way and with the most possible physical force is merely a method of pushing the odds more toward your favor.
Does this mean you must invest countless hours every day in the gym working out? The truth is, due to diminishing returns, you will get the greatest benefit from a basic daily workout. Something as simple as twenty minutes daily of assorted physical activity will provide you with a significant statistical improvement in your odds of surviving a physical threat. Since your main priority is to defend yourself in a rough situation, the improvements you gain through such a simple workout could prove life saving. Each day you can motivate yourself to train by telling yourself that you’re increasing your personal control over your safety.
mma hints There is one other benefit to be gained here. You might find you are rather worn out each time you work out. If so then you probably find your self-defense classes to be a little bit of a challenge. In fact this is the reason a lot of people don’t like self-defense activities. Even worse, your ability to quickly learn important self-defense tactics can be sabotaged by a lack of proper conditioning. So this is along with the increased ability to perform physically in a self-defense situation. When you are able to perform at maximum efficiency in the class, you will get much more out of it. Thus you get great gains in your ability to protect yourself.
Even though it is a fact you don’t need to be the fittest person in the world to protect yourself, it never hurts to be in excellent physical condition. Confidence is another important aspect of being able to and convincing potential predators of your ability to protect yourself. Confidence goes along with fitness.